Thanks or No Thanks? The Promise and Peril of Gratitude-Based Interventions (3 CEs)

Gratitude is one of the most widely researched and widely practiced interventions within positive psychology. A growing body of research suggests that gratitude is associated with lower levels of depression and anxiety, improved physical health, stronger relationships, and greater overall well-being. Yet in clinical settings, gratitude can be far more nuanced than it appears on the surface. When introduced without care, gratitude practices may feel invalidating, triggering, or even countertherapeutic—particularly for clients struggling with trauma, attachment wounds, shame, or significant distress. Clinicians may find themselves wondering how to incorporate gratitude in ways that are both evidence-based and emotionally attuned.
 

In this seminar, join Dr. Jonah Paquette for a practical and balanced exploration of the promise and potential pitfalls of gratitude based interventions. Drawing from contemporary research and real world clinical experience, attendees will learn how to thoughtfully frame gratitude practices, navigate common barriers, and integrate these tools into therapy in ways that honor both pain and possibility. Participants will leave with concrete strategies they can begin applying in their clinical work immediately.